Is there a “good” age to perform well in an endurance race like Tor des Geants? I analyzed the last ten editions (from 2011 to 2021) to answer this question.
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Is there a right age to run well at UTMB?
How much does the age really count to perform well at UTMB? I analyzed the last ten editions of the UTMB (from 2011 to 2021) to answer this question.
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Ankle surgery: the next months
This year I underwent a surgery on the external ligament of my right ankle. I thought it would be useful to share some details of the next months after surgery.
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Operazione alla caviglia: i successivi mesi
Quest’anno mi sono operato al legamento esterno della caviglia destra. Ho pensato fosse utile condividere dei dettagli di questi primi tre mesi post-operazione.
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Topo Athletic MTN Racer-Trail Running Shoes
Personal review of the Topo Athletic MTN Racer Trail Running Shoes, after collecting more than 400 km and 18,000 meters of altitude gain and loss in 2021 & 2022.
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La guerra in Ucraina e le reazioni dello sport
Una mia personale riflessione sulla guerra in Ucraina e le conseguenti reazioni in ambito sportivo, dal calcio, al tennis, allo sci fino al trail-running.
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Hoka Mafate Evo 2 – Trail Running Shoes
Personal review of the Hoka Mafate Evo 2 Trail Running Shoes, after collecting about 300 km and 11,000 meters of altitude gain and loss in 2021.
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STATISTICS – MY YEAR 2021
The numbers (competitions & trainings) of the past 2021 year. This was a special one for me, with good results, 2 injuries and a big loss in my private life.
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Sport & Injuries: the 3 P Rule
Injuries are part of the life of any sportsman/sportswoman. Their mental management is always a complicated challenge. In this article I illustrate my 3 P Rule!
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Covid19: cosa accadeva nel 2019?
Da Marzo 2020 il mondo é entrato in una nuova epoca, ovviamente dominata dalla pandemia legata al covid19. Mi sono chiesto cosa accadeva nel 2019, pre-pandemia.
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