Treffenpunkt: Nerobergbahn Talstation Terrain: Forststraße oder einfach Trail Tempo: zwischen 6’30” und 7’30”/km Strecke: Nerobergbahn, Rabengrund, Nerowald Dauer: mindestens eine Stunde (wenn jemand will, können wir später weitermachen) Regeln: keine […]
Read MoreRheinsteig with two flags and Peppa Pig – Stage 5 [ca. 84 km; 2754 D +; 2830 D-]
The idea is to run the complete Rheinsteig in five stages (each of them longer than 50 km as minimum distance) and to bring with me two flags (the Italian & Deutschland one), as sign of my strong believe that there are no borders if we really want ;-). But, I will also bring with me Peppa Pig because we should not take ourselves too seriously and we should smile a bit more: it costs nothing! 🙂
Read MoreRheinsteig with two flags and Peppa Pig – Stage 4 [ca. 72 km; 2319 D +; 2278 D-]
The idea is to run the complete Rheinsteig in five stages (each of them longer than 50 km as minimum distance) and to bring with me two flags (the Italian & Deutschland one), as sign of my strong believe that there are no borders if we really want ;-). But, I will also bring with me Peppa Pig because we should not take ourselves too seriously and we should smile a bit more: it costs nothing! 🙂
Read MoreRheinsteig with two flags and Peppa Pig – Stage 3 [ca. 62 km; 2827 D +; 2821 D-]
The idea is to run the complete Rheinsteig in five stages (each of them longer than 50 km as minimum distance) and to bring with me two flags (the Italian & Deutschland one), as sign of my strong believe that there are no borders if we really want ;-). But, I will also bring with me Peppa Pig because we should not take ourselves too seriously and we should smile a bit more: it costs nothing! 🙂
Read MoreRheinsteig with two flags and Peppa Pig – Stage 2 [ca. 56 km; 2117 D +; 2336 D-]
The idea is to run the complete Rheinsteig in five stages (each of them longer than 50 km as minimum distance) and to bring with me two flags (the Italian & Deutschland one), as sign of my strong believe that there are no borders if we really want ;-). But, I will also bring with me Peppa Pig because we should not take ourselves too seriously and we should smile a bit more: it costs nothing! 🙂
Read MoreRheinsteig with two flags and Peppa Pig – Stage 1 [ca. 55 km; 1408 D +; 1202 D-]
The idea is to run the complete Rheinsteig in five stages (each of them longer than 50 km as minimum distance) and to bring with me two flags (the Italian & Deutschland one), as sign of my strong believe that there are no borders if we really want ;-). But, I will also bring with me Peppa Pig because we should not take ourselves too seriously and we should smile a bit more: it costs nothing! 🙂
Read MoreEmigrantrailer run in Wiesbaden
Neustart der sozialen Laufaktivität in Wiesbaden nach allen empfohlenen Regeln.
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Un Maggio con almeno 15 km al giorno / Ein Mai mit mindestens 15 km pro Tag
Un Maggio con almeno 15 km al giorno / Ein Mai mit mindestens 15 km pro Tag / Every day in May with at least 15 km per day
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CORONA VIRUS (COVID-19): The Effect Of The Ambient Temperature
CORONA VIRUS (COVID-19): The Effect Of The Ambient Temperature
All the collected data indicate that the ambient temperature plays a role in the contagion´ s spread: higher the temperature, lower the increase of COVID-19 cases.
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The North Face Ultra Endurance & The North Face Ultra Endurance II
a review of three pairs of TNF Ultra Endurance shoes after a good number of kilometers
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