The numbers (races, trainings, statistics) of the past 2023 year, with very few trail training and races, a lot of hiking/jogging, a several vertical races.
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Traverse Trail (ITA) – 22 km & 1960D+
Many friends had told me about this race and the route. After the race I can only confirm that it is very hard and demanding on the muscles!
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STATISTICS – MY RUNNING YEAR 2022
The numbers (competitions & trainings) of the past 2022 year. This was a special one for me, with the surgery in January, another injury in July and COVID sickne in December.
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Ankle surgery: the next months
This year I underwent a surgery on the external ligament of my right ankle. I thought it would be useful to share some details of the next months after surgery.
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STATISTICS – MY YEAR 2021
The numbers (competitions & trainings) of the past 2021 year. This was a special one for me, with good results, 2 injuries and a big loss in my private life.
Read MoreEmigrantrailer run in Wiesbaden
Neustart der sozialen Laufaktivität in Wiesbaden nach allen empfohlenen Regeln.
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Ultra Marathon of RTL Rodgau 2020 (DEU) – 50K
General and technical information about the Rodgau 50 Km, an ultra trail-running event in Hessen, in the middle of Germany.
Read MoreSTATISTICS – MY YEAR 2019
This page summarizes the statistics of my sporty year 2019, with information about the attended competitions, the trainings and the best memories.
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