It is about a specific training plan I developed to prepare long distances in an area where it is difficult to gain positive meters/uphills.
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Das “Sägetraining” – Emigrantrailer (DEU)
Als ich 2017 in Wiesbaden ankam, wusste ich bereits, dass der höchste Berg in der Nachbarschaft „nur“ etwa 900 m hoch ist. Da ich es gewohnt war, in den Alpen […]
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Un Maggio con almeno 15 km al giorno / Ein Mai mit mindestens 15 km pro Tag
Un Maggio con almeno 15 km al giorno / Ein Mai mit mindestens 15 km pro Tag / Every day in May with at least 15 km per day
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TRAIL RUNNING: the evolution of Endurance Races in the last ten years (2010-2019)
Are the endurance races the future of the Trail-Running? To answer this question, I evaluated the evolution of the Endurance Races in the last decade.
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TRAIL RUNNING: the most relevant Nations in the last ten years (2010-2019)
The analysis of the most relevant Nations in the last ten years in trail running
Read MoreSTATISTICS – MY YEAR 2019
This page summarizes the statistics of my sporty year 2019, with information about the attended competitions, the trainings and the best memories.
Read MoreCountries & cheering moments
In these years running across Europe, I have learned and I get used to these different cheering words, sometimes very peculiar in certain countries
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Trail Haut Koenigsburg 2019 (FRA) – 25K
A short technical review of the Trail Haut Koenigsburg 25 km in France
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Donnersberg Trail 2019 (DEU) – 49K
A short technical review of Donnersberg Trail 49 km in Germany
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HUns BUckel Trail 2019 (DEU) – 66K
A short technical review of HuBuT 66 km in Germany
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